Selecting a good weight management supplement among the abundance of choices on the market is a difficult decision. Everything from powders, pills, drinks, and shakes are advertised to help you to inches in those stubborn areas, but how can you tell if they are really effective?
Reading the ingredients on the label can help to decide which supplements are effective and which ones are a waste of money.
So what are the most effective ingredients to look for?
Below we will discuss the six most proven ingredients that belong in any effective weight management supplement.
Capsicum, or pepper extract, has been cultivated and used for thousands of years for various digestive problems such as upset stomach, intestinal gas, diarrhea, and bloating. It has also been used to improve circulation and blood flow reducing the risk of various heart conditions.
In recent times, capsicum has gained popularity as a weight loss aid due to its thermogenic properties. The term "thermogenic" pertains to the increase in body heat. When you consume a substance that is thermogenic, your body produces heat, and therefore burns more calories during digestion.
Capsimax is a trademarked brand of highly concentrated, all natural form of capsicum that delivers the same level of heat as a habanero pepper without the oral and gastric burn. Of all the capsicum available, Capsimax is believed to be the highest quality and most effective thermogenic enhancer.
L-Carnitine is an amino acid that is a highly potent fat burner due to its role in transporting fatty acids to the mitochondria to be burned for energy. This amino acid is highly concentrated in the most metabolically active organs in the body such as the brain, heart, liver, and muscle tissue.
L-Carnitine has been shown to reduce mental fatigue, increase exercise performance, and improve body composition by helping the body to burn more fat as energy, especially during intense exercise. Elevating carnitine levels in the body also helps to clear away muscle lactate which can reduce recovery time and delay time to exhaustion.
3. Garcinia Cambogia
Garcinia Cambogia is a small fruit that grows in the eastern hemisphere. This extract can help to suppress appetite and inhibit the conversion of calories into fat. Patients in subjective studies have also reported improved mood as an additional benefit. Garcinia Cambogia is an excellent addition to any weight loss supplement.
4. Conjugated Lipoic Acid (CLA)
Conjugated lipoic acid has been gaining popularity in the fitness world in recent years. CLA is an essential fatty acid (EFA) found in meat and dairy products. Since the body does not naturally produce CLA, we must rely on other sources. CLA has the ability to increase the rate of fat burning, lower insulin resistance and improve immune system function.
Fiber is the foundation of any good weight loss supplement. Among many benefits such as improved digestion and regularity, fiber also serves as an appetite suppressant. Products that include fiber can help you to fight off or delay hunger cravings and regulate your digestion.
6. Dandelion Root Extract
From the root of the dandelion flower comes a powerful weight loss aid. Known for its diarrheic effects, this extract can help to naturally reduce the amount of water stored in the body and can reduce swelling in problem areas.
Many supplements advertised as weight loss aids or fat burners often contain only one of the ingredients listed above. Selecting products with more of these ingredients will only bring you better and faster results.
Now that you know what to look for, simply read the nutrition label and you will know how to determine how effective a supplement really is.